Biotin for Hair Loss
Many women want to grow their hair out as long as possible. For women with frail, brittle hair, this is simply not an option. You need an effective medication to get the Rapunzel style hair you have always wanted. Biotin will help thicken your nail cuticles and prevents damaging your hair breakage. In fact, many of hair care companies are now including biotin directly into the formulation of all their hair products.
What is Biotin?
It is a B vitamin that is crucial for the development of your body’s skin cells, nervous system, digestive tract, and promotes a healthy metabolism.
It is most commonly used to help reduce hair loss, promote healthy skin and encourage strong nail growth. The recommended daily intake of biotin is 35 micrograms a day.
You can find Biotin in foods like peanut butter, bananas, organic meats, eggs, avocado, cauliflower, berries, fish, legumes and mushrooms.
What is the role of Biotin?
Biotin plays an important role in the function of the nervous system, and can affect hormone function. Depleting biotin levels can play a significant role in skin health and hair condition. Biotin also increases the bulb size of the hair follicle helping hair to appear fuller and healthier
Biotin is water-soluble, which means it travels in the bloodstream and any excess or unused quantities present in the body are eliminated through urine. You do not have to worry about taking too much Biotin, as the extra will just be expelled. You must ideally take small amounts of biotin, almost daily to keep your body’s supply high enough.
Daily ingestion of taking the vitamin improves the keratin infrastructure of the hair.
aSquared Nutrition’s Max Strength Vitamin B-Complex Supplement
My top, most effective biotin hair growth supplement is The Biotin With 10,000 MCG – Max Strength Vitamin B-Complex Supplement for Men & Women from aSquared Nutrition. It is one of the best oral supplements for hair loss and promoting new, healthy hair growth.
Each bottle contains 180 Veggie Capsules, and each capsule is packed with 10,000 MCG of Biotin for best results. This biotin supplement helps strengthen hair, gives hair a healthy appearance naturally, and may even help reduce unsightly hair loss.